I will provide you with a a step-by-step program to empower you to create a breakthrough performance in sports and life. You will discover the winning strategies of the world’s greatest athletes and gain new motivation and confidence to break through mental barriers.
You will be provided with very specific tools that will help you make important gains in your training and performances. We will design a program tailored to your individual needs, geared toward meeting your personal and professional goals. We will also be building your library of sports psychology resources on the topics listed below, and many more.
- Sports psychology skills
- Visualization training
- Peak performance tools
- Confidence and motivation building
- Mental toughness training
- Focus your mind
- Energize your body
- Prevent burnout and healing from injuries
- Handle negative thoughts and physical pain
- Overcome fear of failure and fear of success
- Relaxation and stress management
- Fine-tuning your Focus
- Mental Rehearsal
- Putting it altogether on event day